Welcome to
Dr. Katie’s Blog
Sharing insights about Naturopathic Medicine, Healthy Living Tips, Recipes & Practice Updates
explore by topic
I Heart Your Hormones
Are you having hormone issues? You’re not alone. This post suggests some questions to ask yourself that may help you connect the dots.
Period Probs? Estrogen Dominance May Be Key
When you have estrogen dominance you may experience many “period probs” such as heavy periods, cramping, PMS and more. Read on to learn more about what you can do about it…
Mis-Steps While Restarting Running
When I restarted running, I was worried I couldn’t hack it.
A reset in the form of a hike July 2023
Early July I was feeling burned out and needed a break…. so I took a hike!
